5Rhythms dance is a dynamic way to get healthy and increase vitality in the body, mind and soul. It's accessible to everyone, no matter what your physical ability, fitness level or experience of dance.
Common benefits that you can experience from dancing the 5Rhythms, include:
- Increased energy and fitness
- Less stress in the body and mind
- Feeling more connected with yourself and others
- A deeper sense of peace
- More grounded and centred
- Meeting a like-minded community
- Greater freedom, creativity and joy
For more information about the 5Rhythms practice click here