Dear Dancing Folk,

I'm looking forward to offering a series of workshops this autumn and winter to help promote deep rest and resourcing. We will move and dance and also have plenty of space for our bodies to rest at this time of year. Moving from dance to resting and offering plenty of opportunity for Stillness, I aim to create a co-regulated movement space. These spaces can be deeply nourishing for our nervous systems to share space while being give plenty of permission for Stillness. 

“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense."
Rumi