I have been teaching one on one sessions for the last five years and have found it an effective way for helping people to deepen their practice and their relationship with the 5 Rhythms.
The sessions are normally 75 minutes long and together we'll explore the best structure for our time together. Drawing on my experience of psychotherapy, body work and 18 years of practicing the 5 Rhythms, we'll set up a series of ongoing sessions and work through processes and exercises that meet your individual needs.
'Jessica has a wonderful nurturing quality that enabled me to feel safe and open up, expanding into my experience of the rhythms'
'I've been dancing the 5 Rhythms for 4 years but felt I was getting stuck and even bored of my dance. Jessica helped me re enter my practice from a renewed deeper place in myself.'
'Working one on one enabled me to release in a way I find difficult to in a room full of people. It cleared the way for me to be freer in my dance.'
Please email me email@example.com or fill in the contact form for more information.