'Dance is the fastest, most direct route to the truth.'
– Gabrielle Roth
We all need a strong anchor that nourishes and grounds us in this chaotic, dysfunctional society that we live in.
5Rhythms has been exactly that for me. Ever since I discovered it at 15, I have returned to the
dance, and in the last 6 years, my journey has extended to teaching this deeply profound and life-enriching practice.
I invite you to come and experience the healing power of 5Rhythms, and give yourself the
gift of a practice rooted in the wisdom of the
body, breath and movement.